Get to know the most powerful sound in Yoga
OM - (A-U-M)
OM - Pronounced (A-U-M) - is so much more than a great way to open and close your asana practice, and we can all benefit from knowing just a little bit more about what Om represents.
Why chant it?
Om is said to be the first sound heard at the creation of the universe. Think big bang, think vibration and sound. When each syllable is pronounced fully, you should feel the energy of the sound lifting from the core of the earth, through your pelvic floor, and all the way up and out the crown of your head.